Chipotle Pulled Chicken with Broccoli Slaw & Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 1.7 g
  • Cholesterol: 46.8 mg
  • Sodium: 874.3 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 22.5 g

View full nutritional breakdown of Chipotle Pulled Chicken with Broccoli Slaw & Mango Salsa calories by ingredient


Introduction

This fresh summer recipe has a perfect blend of spicy and sweet without all of the fat of pulled pork. Serve this on your favorite roll or a bed of lettuce. This recipe will quickly become a regular in you kitchen this summer. This fresh summer recipe has a perfect blend of spicy and sweet without all of the fat of pulled pork. Serve this on your favorite roll or a bed of lettuce. This recipe will quickly become a regular in you kitchen this summer.
Number of Servings: 6

Ingredients

    Pulled Chicken Ingredients:
    2 Boneless/Skinless Chicken Breasts (approx 20oz)
    3 Tbsp Barbaque Sauce
    1 Tbsp Paprika
    1 Tbsp Onion powder
    3 Chipotle Pepper in Adobo Sauce
    1 can Chicken Broth (10.75 oz)
    Salt, 1 dash

    Broccoli Slaw Ingredients:
    3 cups roccoli slaw (broccoli, carrots, red cabbage) shredded
    4 oz Organic Greek Yogurt
    3 tsp Dressing - Hidden Valley Dry Ranch Dressing Mix
    1 Tbsp Kraft Mayo with Olive Oil (reduced fat mayonnaise

    Mango Salsa Ingredients:
    1 Fresh Mango Diced
    1 Jalapeno Peppers diced
    1/4 cup Red Onion Raw diced
    2 Tbsp Cilantro, raw
    1/2 Lime Juice

Tips

For a lower carb option serve on a bead of lettuce instead of bread.


Directions

Combine all of pulled chicken ingredients in a pot and cook on medium for 40 minutes. Use 2 forks to shred chicken and set it aside. Combine broccoli slaw ingredients listed and mix well. Combine Mango salsa ingredients in a bowl and mix well set aside. On you favorite roll or bread put 1/6 of pulled chicken, 1/6 broccoli slaw, and 1/6 mango salsa. Keep in mind the amount of the bread will be additional calories to the recipe.

Serving Size: 1/6 recipe

Number of Servings: 6

Recipe submitted by SparkPeople user JULWHEELER.