Slow Cooker Roast Beef (low carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 329.1
- Total Fat: 19.2 g
- Cholesterol: 75.8 mg
- Sodium: 759.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.5 g
- Protein: 30.7 g
View full nutritional breakdown of Slow Cooker Roast Beef (low carb) calories by ingredient
Introduction
Two easy meals. This recipe makes a delicious and easy low-carb roast beef with lots of liquid. We have it for dinner one night, and I use the leftovers for a great stew base with added frozen or canned vegetables for another meal. (I usually freeze it and use it later.) Two easy meals. This recipe makes a delicious and easy low-carb roast beef with lots of liquid. We have it for dinner one night, and I use the leftovers for a great stew base with added frozen or canned vegetables for another meal. (I usually freeze it and use it later.)Number of Servings: 8
Ingredients
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1 Chuck roast, 1.69 weight (also called English roast)
1 teaspoon Garden of Life Extra Virgin Coconut Oil or extra virgin olive oil
1 Cup (200 grams) Fresh Selections Petitie Carrots
1 jar of Giorgio Sliced Mushrooms, drained
3/4 Cup Kroger Mirepoix Style Blend (onion, carrots, and celery)
1 Cup of Kitchen Basics Beef Stock (not "beef flavored")
1.5 teaspoons of Better Than Boullion Beef Base
1 Cup of filtered water, heated to boiling
1 envelope of Lipton Onion Soup Mix (dry)
1/2 teaspoon kosher salt (optional)
Dash of black pepper
Tips
To keep carbs low, serve with "zucchini noodles or ribbons" recipe from this site or with spaghetti squash. Serve with rice, quinoa, potatoes, or noodles if you aren't worried about the carbs.
Directions
Line slow cooker with liner or spray with pan spray for easy clean-up. Trim fat from roast. Heat 1 teaspoon of coconut or olive oil in a large skillet and sear the roast on both sides.
Layer baby carrots, mushrooms, and mirepoux mix in bottom of slow cooker. Salt and pepper both sides of meat and place on top of vegetables. Sprinkle dry onion soup mix over meat.
Dissolve 1 1/2 teaspoons of beef base in 1 cup of boiling water. Pour beef stock and beef base mixture over meat.
Cover and cook for 6 to 8 hours on low or 3 to 4 hours on high.
Serving Size: 8 generous
Number of Servings: 8
Recipe submitted by SparkPeople user SSSCOLLINS.
Layer baby carrots, mushrooms, and mirepoux mix in bottom of slow cooker. Salt and pepper both sides of meat and place on top of vegetables. Sprinkle dry onion soup mix over meat.
Dissolve 1 1/2 teaspoons of beef base in 1 cup of boiling water. Pour beef stock and beef base mixture over meat.
Cover and cook for 6 to 8 hours on low or 3 to 4 hours on high.
Serving Size: 8 generous
Number of Servings: 8
Recipe submitted by SparkPeople user SSSCOLLINS.