Mediteranian Pita Sandwiches
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.9
- Total Fat: 6.8 g
- Cholesterol: 23.8 mg
- Sodium: 986.1 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 6.4 g
- Protein: 18.4 g
View full nutritional breakdown of Mediteranian Pita Sandwiches calories by ingredient
Introduction
Add a new kick to your plain beans Add a new kick to your plain beansNumber of Servings: 4
Ingredients
-
2 Pita Bread Rounds
1 16oz. can of Fat Free Refried Beans
1 Tbsp. Pesto
1 Tbsp. Balsamic Vinegar
1/4 Cup minced Scallions
1/4 Cup chopped Red Onion
1 Tsp. Minced Garlic
TT Salt
TT Pepper
4 Tbsp. Fat Free Sour Cream
4 Tbsp. shredded Cheddar Cheese
1 Sliced Avacado
Directions
Makes 4 sandwiches
Mixed together the pesto, balsamic vinegar, scallions, red onions, garlic, salt and pepper. Place can of refried beans in a small pot, over medium-low heat. Add the mixture to the beans and stir well, let sit over heat until warmed through out, stirring often. Place pitas in microwave and warm for a minute and a half. Slice pitas in half, open pocket and put 1 Tbsp. of the sour cream and 1 Tbsp. of the cheddar cheese inside. Add a few slices of avacado to the side and place a 1/2 Cup of the refried bean mixture to the inside of the pita. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user WJOHNSON7.
Mixed together the pesto, balsamic vinegar, scallions, red onions, garlic, salt and pepper. Place can of refried beans in a small pot, over medium-low heat. Add the mixture to the beans and stir well, let sit over heat until warmed through out, stirring often. Place pitas in microwave and warm for a minute and a half. Slice pitas in half, open pocket and put 1 Tbsp. of the sour cream and 1 Tbsp. of the cheddar cheese inside. Add a few slices of avacado to the side and place a 1/2 Cup of the refried bean mixture to the inside of the pita. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user WJOHNSON7.