Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.8 mg |
| Sodium | 986.1 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.2 g |
| Protein | 18.4 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.4 % |
| Calcium | 23.9 % |
| Copper | 4.6 % |
| Folate | 4.9 % |
| Iron | 9.1 % |
| Magnesium | 4.1 % |
| Manganese | 1.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 12.4 % |
| Selenium | 10.5 % |
| Thiamin | 3.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediteranian Pita Sandwiches
View the full Mediteranian Pita Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediteranian Pita Sandwiches
120 calories of Jerusalem Cafe White Pita Bread, (56 gram(s))
84 calories of HyVee Fat Free Refried Beans, (0.38 cup)
74 calories of Sour cream, fat free, (100 grams)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
28 calories of Classico Traditional Basil Pesto, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of HyVee Balsamic Vinegar, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Mediteranian Pita Sandwiches
120 calories of Jerusalem Cafe White Pita Bread, (56 gram(s))
84 calories of HyVee Fat Free Refried Beans, (0.38 cup)
74 calories of Sour cream, fat free, (100 grams)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
28 calories of Classico Traditional Basil Pesto, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of HyVee Balsamic Vinegar, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)