Superfood Breakfast Bowl
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 277.5
- Total Fat: 18.4 g
- Cholesterol: 0.0 mg
- Sodium: 208.2 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 13.4 g
- Protein: 8.7 g
View full nutritional breakdown of Superfood Breakfast Bowl calories by ingredient
Introduction
Soaking raw oats and chia seeds overnight creates a thick, creamy cereal that, topped with your favorite fresh fruits and nuts, makes a healthy, satisfying super-start to your day. Soaking raw oats and chia seeds overnight creates a thick, creamy cereal that, topped with your favorite fresh fruits and nuts, makes a healthy, satisfying super-start to your day.Number of Servings: 2
Ingredients
-
1 C almond milk, unsweetened
2 tsp honey (or agave nectar for a vegan option)
dash salt
1/2 tsp matcha green tea powder (optional)
4 TBSP rolled oats
3 TBSP chia seeds
.5 C fresh fruit
1 oz walnuts, chopped
.5 tsp cinnamon
1 tsp cacao nibs
Directions
1. Place first 4 ingredients in a 16 oz jar with lid, shake or blend.
2. Add oats and chia seeds, shake to blend.
3. Put closed jar in refrigerator over night.
4. In the morning, divide mixture into two bowls, top with fruit, nuts, cinnamon, and cacao nibs.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DELIGHTENUP.
2. Add oats and chia seeds, shake to blend.
3. Put closed jar in refrigerator over night.
4. In the morning, divide mixture into two bowls, top with fruit, nuts, cinnamon, and cacao nibs.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DELIGHTENUP.