Kevin Pei's Rhubarb Cantaloupe Smoothie

Kevin Pei's Rhubarb Cantaloupe Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 0.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 158.0 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Kevin Pei's Rhubarb Cantaloupe Smoothie calories by ingredient


Introduction

Diced 177 g cantaloupe, 122 g diced rhubarb blended together with 1 cup of skim milk. Diced 177 g cantaloupe, 122 g diced rhubarb blended together with 1 cup of skim milk.
Number of Servings: 1

Ingredients

    Cantaloupe
    Rhubarb
    Skim Milk

Tips

Keep cool.


Directions

Cop 1 cup of the fruits and then blend together with skim milk together. Blend till creamy texture then ready to serve.

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user BLEACH9TAIL.