Curried Ground Turkey with Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.8
  • Total Fat: 20.9 g
  • Cholesterol: 80.0 mg
  • Sodium: 129.2 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 27.8 g

View full nutritional breakdown of Curried Ground Turkey with Potatoes calories by ingredient
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Number of Servings: 4

Ingredients

    Vegetable Oil, 3.5 tbsp
    Turkey, Ground turkey, 93% lean, 16 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 2 clove
    Ginger Root, 1" section
    Water, tap, 0.5 cup (8 fl oz)
    Curry powder, 1 tbsp
    Tumeric, 1 tsp
    Cumin, 1 tsp
    Coriander seed, 1 tsp
    Yukon Gold Potato, 2 large
    Cherry Tomatoes, Fresh, 1 Tomato, 15 serving
    Peas, frozen, 1 cup
    Cilantro, raw, 0.5 cup

Directions

1 Heat the vegetable oil over medium-high heat in a large pot with a lid. When the oil is hot, add the ground meat, spreading it out over the pan. Try not to crowd the meat (you may need to cook in batches). Cook the meat without stirring, until it begins to brown.

2 Add the chopped onion and chiles. Stir and sauté for 4-5 minutes, or until the onion begins to color a bit. Sprinkle salt over everything.

3 Add the grated ginger and garlic, mix well and sauté for another 1-2 minutes.

4 Mix in the spices, water, and the potatoes. Stir to combine and cover. Turn the heat down to medium-low and simmer for 15-20 minutes, or until the potatoes are tender.

5 When the potatoes are tender, add the diced tomatoes and peas. Mix well and cover the pot. Cook 2-3 minutes. Add salt, if needed, to taste.



Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KITTYKATMN.

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