Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 7.9 g
  • Cholesterol: 28.4 mg
  • Sodium: 109.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.7 g

View full nutritional breakdown of Crustless Quiche calories by ingredient



Number of Servings: 6

Ingredients

    8 oz. ground beef
    6 green onions, chopped
    .5 yellow bell pepper
    .25 c cauliflower, minced
    1 c eggbeaters
    .5 t basil
    .5 t oregano
    1 t garlic, minced

Directions

Cook ground beef or cut up leftover hamburgers. Place fully cooked meet in bottom of deep pie plate or casserole dish. Chop green onion and pepper and place in casserole dish. Finely mince cauliflower and add to casserole. Sprinkle with herbs and bake at 350F for 45 min.
Serve plain with toast or top with cheese sauce or salsa.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AURORADAWN5.