Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.4 g
Cholesterol 28.4 mg
Sodium 109.1 mg
Potassium 230.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 11.7 g
Vitamin A 10.5 %
Vitamin B-12 18.3 %
Vitamin B-6 9.6 %
Vitamin C 48.9 %
Vitamin D 5.3 %
Vitamin E 5.7 %
Calcium 1.1 %
Copper 2.7 %
Folate 8.1 %
Iron 8.7 %
Magnesium 2.8 %
Manganese 3.1 %
Niacin 9.4 %
Pantothenic Acid 7.3 %
Phosphorus 6.2 %
Riboflavin 31.7 %
Selenium 8.7 %
Thiamin 2.0 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche

View the full Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche

100 calories of Ground beef, lean, (1.33 oz)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

1 calories of cauliflower fresh, (0.04 cup)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of (C) Garlic, minced, (0.17 tsp)


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