85-cal 11-carb MOUSSE
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 84.4
- Total Fat: 3.0 g
- Cholesterol: 5.0 mg
- Sodium: 371.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
View full nutritional breakdown of 85-cal 11-carb MOUSSE calories by ingredient
Introduction
A delish splurge that won't wreck your day.Sure, it's basically instant pudding, but richer & better nutrient balance A delish splurge that won't wreck your day.
Sure, it's basically instant pudding, but richer & better nutrient balance
Number of Servings: 4
Ingredients
-
1 4 serving box of sugar-free pudding mix (any flavor)
1.5 c. Almond milk (I used Almond Breeze Coconut Almond Blend, unsweetened)
1 scoop protein powder (I use EAS Lean 15) 15 gr.
3/4 c. cool whip lite
1/4 - 1/2 t. of extract (orange....mint....almond.... as desired, and to match the pudding flavor)
Tips
An excellent combo is chocolate pudding with a 1/2 t. orange extract. Experiment with different combos!
Directions
1. whip the protein powder with some of the almond milk with a whisk to dissolve it. Then add pudding mix & the rest of the almond milk. Whisk thoroughly for at least 2 min.
2. Fold in the cool whip. If desired, reserve a bit for the top.
3. Scoop into cute dessert glasses, chill for at least 5 minutes, and you are ready when your sweet tooth strikes.
Serving Size: 4 servings, about 1/2 c. each
Number of Servings: 4
Recipe submitted by SparkPeople user JANELOVESJESUS.
2. Fold in the cool whip. If desired, reserve a bit for the top.
3. Scoop into cute dessert glasses, chill for at least 5 minutes, and you are ready when your sweet tooth strikes.
Serving Size: 4 servings, about 1/2 c. each
Number of Servings: 4
Recipe submitted by SparkPeople user JANELOVESJESUS.