low carb protein bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 24.6 g
  • Cholesterol: 37.5 mg
  • Sodium: 30.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.5 g

View full nutritional breakdown of low carb protein bars calories by ingredient



Number of Servings: 16

Ingredients

    Flax Seed, Cold Milled Golden Flax Seed by Flax USA, 12 tbsp (remove)
    Sunflower Seeds, without salt, 1 cup, hulled (remove)
    Pecans, 1 cup, halves (remove)
    *Bob's RedMill Shredded Unsweetened Coconut, 16 tbsp (remove)
    Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), 3 tbsp (remove)
    Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 8 tbsp (remove)
    *Kirkland Pure Vanilla Extract, 1 tsp (remove)
    *Butter (Kerrygold) Pure Irish Gold Foil 1T=14g, 28 gram(s) (remove)
    Splenda Packet (1 serving = 1 packet), 7 serving (remove)
    Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 2 serving (remove)

Directions



Serving Size: makes 16-20 small squares

Number of Servings: 16

Recipe submitted by SparkPeople user SEATTLECAFECITO.