Cilantro Jalapeno Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 51.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 296.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
View full nutritional breakdown of Cilantro Jalapeno Hummus calories by ingredient
Introduction
Enjoy with a variety of fresh vegetables or use a a spread on sandwiches. Enjoy with a variety of fresh vegetables or use a a spread on sandwiches.Number of Servings: 12
Ingredients
-
Chickpeas (garbanzo beans), 1.75 cup (drained) (reserve liquid)
1/2 Jalapeno Pepper (chopped)
Olive Oil, 1 tbsp
*Lemon Juice, .5 fl oz
Cilantro, fresh, 1 tbsp (or desired amount)
Salt, 1 tsp
Directions
Put all ingredients in a food processor and blend. Add about half of reserved liquid from chickpeas to mixture for desired consistency.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KATBRUNNER.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user KATBRUNNER.