CRUSTLESS SPINACH MUSHROOM QUICHE
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 103.2
- Total Fat: 5.9 g
- Cholesterol: 114.4 mg
- Sodium: 236.8 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.2 g
- Protein: 8.9 g
View full nutritional breakdown of CRUSTLESS SPINACH MUSHROOM QUICHE calories by ingredient
Number of Servings: 9
Ingredients
-
5 Eggs
16 oz bag frozen spinach, thawed and drained
1 cup cottage cheese, 4% milkfat
1/2 cup shredded cheddar cheese
1 can sliced mushrooms
Tips
You could use a less fat cottage cheese and cheddar cheese to lighten this up even more.
Directions
Preheat oven to 350 degrees. Mix all ingredients and pour into sprayed 9 x 9 inch baking dish. Bake 45 minutes to 1 hour, until middle is baked through.
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user VICSTER_64.
Serving Size: makes 9 servings
Number of Servings: 9
Recipe submitted by SparkPeople user VICSTER_64.