SparkPeople's Mango Cilantro and Lime Salad dressing

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 74.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.2 g

View full nutritional breakdown of SparkPeople's Mango Cilantro and Lime Salad dressing calories by ingredient


Introduction

As found at http://www.sparkpeople.com/blog/blog.asp?p
ost=healthy_homemade_salad_dressingsR>Traded 2 tbsp of sugar for 2 tbsp honey. As found at http://www.sparkpeople.com/blog/blog.asp?p
ost=healthy_homemade_salad_dressingsR>Traded 2 tbsp of sugar for 2 tbsp honey.
Number of Servings: 5

Ingredients


    Ingredients:
    Mangos, 1 cup, sliced
    *Extra Virgin Olive Oil, 1 tbsp
    Lime Juice, .25 cup
    Honey, 2 tbsp
    Cilantro, raw, 1 tbsp

Directions

Add all ingredients to a blender or food processor and blend thoroughly.


Serving Size: 5 - 2 Tbsp portions

Number of Servings: 5

Recipe submitted by SparkPeople user JYLIAJENKINS.