Pre-work out anti-inflammatory smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 186.3 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 4.5 g
- Protein: 2.6 g
View full nutritional breakdown of Pre-work out anti-inflammatory smoothie calories by ingredient
Introduction
Light tasting, refreshing, filled with great tasting and energizing ingredients. Light tasting, refreshing, filled with great tasting and energizing ingredients.Number of Servings: 1
Ingredients
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1 cup pineapple (fresh, chopped, and stored in freezer)
1/2 cup mango (fresh, chopped, and stored in freezer)
1 cup organic romaine lettuce (fresh, chopped, and stored in freezer)
2 slices ginger root
1/2 cup chilled green/ginger tea (I brew my green tea with slices of ginger root in boiling water, but you can buy them together or separate and brew together)
1 cup unsweetened almond milk
1 tsp organic, extra virgin coconut oil
Tips
Keeping fruits and veggies prepped and frozen in advance will greatly decrease time spent in preparing this recipe
Directions
Make sure fruit is chilled/frozen and just beginning to thaw (can be that way for lettuce as well)
Make sure tea is chilled (brewed preferably day before)
Toss ingredients in the blender, with lettuce on bottom and add coconut oil last
Blend on high one to two minuted.
Serving Size: Makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AGRACE1112.
Make sure tea is chilled (brewed preferably day before)
Toss ingredients in the blender, with lettuce on bottom and add coconut oil last
Blend on high one to two minuted.
Serving Size: Makes one smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AGRACE1112.