Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 8.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 186.3 mg
Potassium 492.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.5 g
Sugars 29.3 g
Protein 2.6 g
Vitamin A 23.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 78.3 %
Vitamin D 25.0 %
Vitamin E 55.5 %
Calcium 47.0 %
Copper 13.6 %
Folate 7.3 %
Iron 7.9 %
Magnesium 11.7 %
Manganese 129.4 %
Niacin 5.9 %
Pantothenic Acid 3.9 %
Phosphorus 4.2 %
Riboflavin 6.1 %
Selenium 2.1 %
Thiamin 12.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pre-work out anti-inflammatory smoothie

View the full Pre-work out anti-inflammatory smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pre-work out anti-inflammatory smoothie

76 calories of Pineapple, fresh, (1 cup, diced)

54 calories of Mangos, (0.50 cup, sliced)

43 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.33 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

8 calories of Lettuce-Dole Romain Lettuce, (1 cup)

4 calories of Ginger Root, (2 slices (1" dia))

0 calories of Tazo (Green Ginger / Green Tea), (0.50 cup)


No nutrition or calorie comments found.