Taco Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.1
- Total Fat: 2.9 g
- Cholesterol: 6.7 mg
- Sodium: 383.0 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.9 g
- Protein: 14.8 g
View full nutritional breakdown of Taco Casserole calories by ingredient
Introduction
Low Carb Taco Casserole Low Carb Taco CasseroleNumber of Servings: 12
Ingredients
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2 packs of Yves Veggie Ground.
1.33 C of frozen corn kernels
1 (19 ounce) can black beans, drained and rinsed (or 1 3/4 cups cooked)
1.5 C restaurant-style salsa
1/2 large onion
1 Tbsp taco seasoning
1 cup light shredded cheese
Directions
Mix Salsa, veggie ground, and taco seasoning.
Spread mix into casserole dish
top with corn, and beans and then cheese
bake @ 375 for 45 mins
Serving Size: 12 servings
Spread mix into casserole dish
top with corn, and beans and then cheese
bake @ 375 for 45 mins
Serving Size: 12 servings
Member Ratings For This Recipe
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SOOKIE
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KIELSEYMOUR