American Goulash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 470.4
  • Total Fat: 27.2 g
  • Cholesterol: 90.0 mg
  • Sodium: 1,017.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 28.0 g

View full nutritional breakdown of American Goulash calories by ingredient
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Introduction

Good old-fashioned comfort food with LOADS of veggies added. A complete meal for under 500 calories. Good old-fashioned comfort food with LOADS of veggies added. A complete meal for under 500 calories.
Number of Servings: 6

Ingredients

    1 Lb Beef Ground
    1 Tsp Canola oil
    1/2 C Onion Chopped
    1 C Carrots Chopped
    3/4 C Celery Chopped
    1 C Bell Pepper Green Chopped
    1 Tbsp Parsley Dried
    1 Tbsp Paprika
    1 Tsp Garlic granulated dried
    1/2 Tsp Salt
    1/2 Tsp Black pepper
    15 Oz Tomatoes Diced canned
    3 C Water
    1 C Green Beans frozen
    1 C Lima Beans frozen
    1 C Corn frozen
    1 C Peas frozen
    1 C Zucchini fresh Chopped
    Salt & Black Pepper to taste
    10 ounce Velveeta Cubed


Tips

OPTIONAL mix in 3-4 C cooked macaroni before adding cheese or serve over macaroni (not included in calories).
Substitute ground turkey to lower the calories and fat.
Substitute or omit any of the veggies for your faves.


Directions

Brown BEEF in pot, drain, remove to bowl lined with paper towels.

Add OIL to pot then ONION, CARROTS, CELERY, sauté, stirring until onion is soft. Add BELL, sauté 5 minutes.

Stir in PARSLEY, PAPRIKA, GARLIC, SALT, PEPPER. Add TOMATOES and WATER, scraping bottom of pot. Add more WATER if needed to almost cover ingredients. Increase heat to medium high.

When boiling add REMAINING vegetables and reserved BEEF. Return to boil then reduce heat to medium low. Cover and simmer 15-20 minutes or until vegetable are desired tenderness. Add more water or TOMATES if desired. Stir. Taste and adjust seasonings.

Distribute CHEESE cubes over top. Cover, cook on low until melted.


Serving Size: makes about 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYPSPARK.

TAGS:  Beef/Pork |

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