Low Carb Kale and Turkey Bacon Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.7
- Total Fat: 7.8 g
- Cholesterol: 157.2 mg
- Sodium: 291.5 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.2 g
- Protein: 12.1 g
View full nutritional breakdown of Low Carb Kale and Turkey Bacon Frittata calories by ingredient
Introduction
This recipe is not completely my own. I took a couple of recipes and put them together. This recipe is not completely my own. I took a couple of recipes and put them together.Number of Servings: 8
Ingredients
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6 eggs
3/4 cup egg whites
1 cup of fresh kale, chopped
4 slices turkey bacon
1 cup canned mushrooms, chopped
bell pepper, chopped
10 cherry tomatoes- quartered
1/4 chopped onions
3/4 cup Kraft Shredded Cheddar Cheese -2%
3 tbsp heavy cream
Olive Oil Cooking Spray
Salt & Pepper to taste
Tips
After completely cooled, I wrap each one separately and freeze them so I can just grab one and take it to work to eat later.
Directions
Spray a 12 in nonstick oven proof skillet with Olive Oil cooking spray. Add onions and peppers. Saute for a few minutes.
Add kale and mushrooms and saute until kale is wilted
add salt and pepper to taste.
Whisk eggs with salt, pepper and 3 tablespoons of cream. Add half of the shredded cheddar cheese to the eggs. Add egg mixture to skillet.
On medium heat, cook eggs for about 2 minutes, scraping the sides and bottom . When eggs are almost cooked but still very wet, continue cooking on stove for another minute so underside sets.
Sprinkle the rest of the cheese on top. Put skillet under broiler. Watch carefully while top browns. This will take 2‐4 minutes
Remove skillet from oven and let sit for about 5 minutes to finish cooking in center.
Cut in wedges and serve.
Serving Size: 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLFERN.
Add kale and mushrooms and saute until kale is wilted
add salt and pepper to taste.
Whisk eggs with salt, pepper and 3 tablespoons of cream. Add half of the shredded cheddar cheese to the eggs. Add egg mixture to skillet.
On medium heat, cook eggs for about 2 minutes, scraping the sides and bottom . When eggs are almost cooked but still very wet, continue cooking on stove for another minute so underside sets.
Sprinkle the rest of the cheese on top. Put skillet under broiler. Watch carefully while top browns. This will take 2‐4 minutes
Remove skillet from oven and let sit for about 5 minutes to finish cooking in center.
Cut in wedges and serve.
Serving Size: 8 wedges
Number of Servings: 8
Recipe submitted by SparkPeople user CAROLFERN.