Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 157.2 mg |
| Sodium | 291.5 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 12.1 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 21.8 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.2 % |
| Calcium | 14.0 % |
| Copper | 2.8 % |
| Folate | 7.3 % |
| Iron | 6.1 % |
| Magnesium | 2.5 % |
| Manganese | 4.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.4 % |
| Selenium | 5.1 % |
| Thiamin | 0.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Kale and Turkey Bacon Frittata
View the full Low Carb Kale and Turkey Bacon Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Kale and Turkey Bacon Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
20 calories of Heavy Whipping Cream, (0.38 tbsp)
19 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.06 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
10 calories of Godshall Turkey bacon, (0.25 serving)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of kale, raw, (0.13 cup)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of Low Carb Kale and Turkey Bacon Frittata
54 calories of Egg, fresh, whole, raw, (0.75 large)
20 calories of Heavy Whipping Cream, (0.38 tbsp)
19 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.06 cup)
13 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.50 tbsp)
10 calories of Godshall Turkey bacon, (0.25 serving)
8 calories of Mushrooms, canned, (0.13 cup)
4 calories of kale, raw, (0.13 cup)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
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