Kiwi protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 358.9
- Total Fat: 12.6 g
- Cholesterol: 80.0 mg
- Sodium: 207.8 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 4.1 g
- Protein: 27.6 g
View full nutritional breakdown of Kiwi protein shake calories by ingredient
Number of Servings: 1
Ingredients
-
kiwi (1 whole peeled)
banana (1 whole peeled)
avocado (1 whole peeled and pitted)
protein powder (2 scoops)
Whole milk (2 cups)
Tips
Good to have in the car on the way to the gym
Directions
Mix in blender
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LJDIMOND.
Serving Size: 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LJDIMOND.