Kiwi protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.9
  • Total Fat: 12.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 207.8 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 27.6 g

View full nutritional breakdown of Kiwi protein shake calories by ingredient



Number of Servings: 1

Ingredients

    kiwi (1 whole peeled)
    banana (1 whole peeled)
    avocado (1 whole peeled and pitted)
    protein powder (2 scoops)
    Whole milk (2 cups)

Tips

Good to have in the car on the way to the gym


Directions

Mix in blender

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LJDIMOND.