Split Pea Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 94.5
- Total Fat: 1.5 g
- Cholesterol: 11.2 mg
- Sodium: 383.4 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.7 g
- Protein: 9.1 g
View full nutritional breakdown of Split Pea Soup calories by ingredient
Introduction
PS1000 PS1000Number of Servings: 8
Ingredients
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SPLIT PEA SOUP W/ SMOKED TURKEY LEG
1 small carrot, finely diced
1 red onion, finely diced
1 celery stalk, finely diced
1 tablespoon kosher salt (or more to taste)
1 pound split peas (1 1/3 cups)
1 garlic clove, minced
1 bay leaf
1 bunch thyme sprigs (tied with kitchen twine)
1 smoked turkey leg
1 teaspoon cayenne pepper
1 teaspoon freshly cracked pepper
Tips
This is Pure Slim 1000 approved
Directions
Add the carrot, onion, celery, and salt and sweat the vegetables for about 3 minutes. Add the split peas, garlic, bay leaf, thyme, turkey leg cayenne pepper, black pepper, and 2 1/2 quarts water. Simmer, skimming the foam that will rise to the surface as the water comes up to heat, until the peas are tender, 2-3 hours.
Discard the bay leaf and thyme bundle. Remove the leg from the soup. When it's cool enough to handle, pick the meat off it and add it back to the soup (discard the bone).
Serving Size: 8- 1 1/2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user PALMI321.
Discard the bay leaf and thyme bundle. Remove the leg from the soup. When it's cool enough to handle, pick the meat off it and add it back to the soup (discard the bone).
Serving Size: 8- 1 1/2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user PALMI321.