Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.5
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 11.2 mg
Sodium 383.4 mg
Potassium 399.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.7 g
Sugars 3.1 g
Protein 9.1 g
Vitamin A 120.3 %
Vitamin B-12 0.8 %
Vitamin B-6 6.6 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.7 %
Copper 7.1 %
Folate 6.8 %
Iron 6.5 %
Magnesium 6.0 %
Manganese 6.9 %
Niacin 9.2 %
Pantothenic Acid 2.1 %
Phosphorus 9.8 %
Riboflavin 9.5 %
Selenium 9.6 %
Thiamin 7.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

39 calories of Split Peas, (0.17 cup)

28 calories of Turkey drumstick (leg), smoked, (0.63 oz with bone, cooked (yield after bone removed))

16 calories of Beef stock, home-prepared, (0.50 cup)

9 calories of carrot shreds, (0.25 serving)

3 calories of LaRosa's Red Onion Slices (14 g), (0.50 serving)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


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