Chia Egg Substitute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Chia Egg Substitute calories by ingredient


Introduction

A vegan alternative to egg for baking A vegan alternative to egg for baking
Number of Servings: 1

Ingredients

    1 tbsp chia seeds
    3 tbsp warm water

Directions

Combine 1 tbsp chia seeds with 3 tbsp of warm water and let sit for 5-10 min, until it starts to thicken/gel. Recipe make the substitute for 1 egg.

Serving Size: substitute for 1 egg

Number of Servings: 1

Recipe submitted by SparkPeople user HALLVICK.