Tomato and Mozzarella Pockets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 4.8 g
  • Cholesterol: 4.1 mg
  • Sodium: 117.3 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Tomato and Mozzarella Pockets calories by ingredient
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Submitted by: GENNALEA1985


I found this recipe on a search for PCOS-Friendly recipes. I found this recipe on a search for PCOS-Friendly recipes.
Number of Servings: 4


    2 whole wheat or soy pita bread rounds, cut in half to make 4 pockets
    4 ripe tomatoes, sliced
    4 tablespoons of olive oil
    4 (1 oz.) pieces of part-skim mozzarella cheese
    1 garlic clove, minced
    1 cup of fresh basil leaves
    salt and pepper


Warm up the pita pockets. Place tomato, mozzarella, garlic, and basil in a bowl, sprinkle with salt and pepper to taste and drizzle with olive oil. Place all ingredients in warmed pita pockets.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GENNALEA1985.


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