No-name Fish


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 6.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 405.2 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.7 g

View full nutritional breakdown of No-name Fish calories by ingredient



Number of Servings: 4

Ingredients

    4 -4oz tilapia fillets
    1 tsp olive oil
    3 green onions chopped
    juice of 1 lemon or 1/2c white wine
    14.5 oz can whole peeled tomatoes chopped
    1/4c black olives chopped
    1Tbl Basil
    thyme,rosemary,pepper to taste
    1/3 feta cheese crumbled

Directions

heat olive oil in skillet over med, Stir in green onions cook until tender. Mix in lemon juice/wine and tomatoes bring to boil place fish in skillet season with basil,thyme,rosemary. Reduce heat and simmer until fish flakes easily. top with feta and black olives.

Number of Servings: 4

Recipe submitted by SparkPeople user ALISIMPSON.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used haddock instead very pleasing to the eye
    and served it on whole wheat pasta yummy     - 3/27/07