Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 65.7 mg |
| Sodium | 405.2 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 23.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 12.7 % |
| Copper | 7.0 % |
| Folate | 3.2 % |
| Iron | 14.0 % |
| Magnesium | 3.5 % |
| Manganese | 8.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 7.3 % |
| Selenium | 3.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-name Fish
View the full No-name Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-name Fish
110 calories of Tilapia filet, raw, (4 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Black Olives, (25 grams)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of green onion, (0.25 serving)
Calories per serving of No-name Fish
110 calories of Tilapia filet, raw, (4 oz)
32 calories of Feta Cheese, (0.08 cup, crumbled)
20 calories of Black Olives, (25 grams)
11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of green onion, (0.25 serving)
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