Egg Bowl
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 144.5
- Total Fat: 10.7 g
- Cholesterol: 136.0 mg
- Sodium: 149.5 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.9 g
- Protein: 7.2 g
View full nutritional breakdown of Egg Bowl calories by ingredient
Number of Servings: 3
Ingredients
-
2 Large Eggs (beaten)
1 Sausage Patty (crumbled)
1/4 Cup Chopped Green Pepper
1/8 Cup Chopped Onion
1/3 Medium Potato (Chopped)
2 teaspoons olive oil
1 Tablespoon Shredded Cheese
Season to Taste
Tips
Save calories by using spray instead of olive oil
Directions
Heat Olive Oil
put in crumbled sausage patty
put in chopped potato, green pepper and onion
when sausage is browned and vegetables tender
add eggs that have been beaten with cheese
season
scrambled together
Serving Size: makes 3 1/3 cup servingsa
put in crumbled sausage patty
put in chopped potato, green pepper and onion
when sausage is browned and vegetables tender
add eggs that have been beaten with cheese
season
scrambled together
Serving Size: makes 3 1/3 cup servingsa