Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 136.0 mg |
| Sodium | 149.5 mg |
| Potassium | 169.7 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 8.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 1.3 % |
| Folate | 4.9 % |
| Iron | 3.7 % |
| Magnesium | 1.3 % |
| Manganese | 1.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bowl
View the full Egg Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bowl
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Jone's Pork Patty Sausage, (0.33 serving)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
16 calories of Potato, raw, (0.11 medium (2-1/4" to 3-1/4" dia.))
9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
2 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.08 cup)
Calories per serving of Egg Bowl
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Jone's Pork Patty Sausage, (0.33 serving)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
16 calories of Potato, raw, (0.11 medium (2-1/4" to 3-1/4" dia.))
9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)
3 calories of Chopped Onion (2 tbsp/1 serving), (0.33 serving)
2 calories of Bell Pepper, Green - 1 Cup, Chopped, (0.08 cup)
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