ADL Beet no oil Hummus

ADL Beet no oil Hummus

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 46.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.2 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.7 g

View full nutritional breakdown of ADL Beet no oil Hummus calories by ingredient



Number of Servings: 16

Ingredients

    1 can chickpeas, drained
    1/2 cup cooked chopped beets
    1 tablespoon garlic
    1 tablespoon cumin
    3 tablespoons tahini
    3 tablespoons lemon juice
    1 teaspoon salt
    1/2 cup water

Tips

Use gloves to handle cooked beets


Directions

Add all ingredients to food processor and blend till smooth

Serving Size: Makes 16 servings of 2 tablespoons each

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I used canned beets (1 can to 1.5 can chickpeas) and didn't have tahini. Not bad. Pretty good as a dip, condiment on a veggie sandwich, a great addition to a whole food no oil lifestyle. - 10/7/17