Emily's Mediterranean Un-Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 248.8
- Total Fat: 1.8 g
- Cholesterol: 37.5 mg
- Sodium: 461.4 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.6 g
- Protein: 21.2 g
View full nutritional breakdown of Emily's Mediterranean Un-Salad calories by ingredient
Introduction
Tired of lettuce and spinach salads, my daughter and I invented this concoction that is refreshing, low fat, and low carb! Delish! Tired of lettuce and spinach salads, my daughter and I invented this concoction that is refreshing, low fat, and low carb! Delish!Number of Servings: 3
Ingredients
-
6 frozen chicken tenderloins, chopped into small bite size pieces.
1 can chickpeas
1 beefsteak tomato
1 roma tomato
6 sweet mini peppers, julienned
1/2 cup cilantro (raw), chopped
1/2 red onion, diced small
2 Tbsp. balsamic vinegar
salt and pepper to taste
Directions
Spray cooking oil on pan, put chicken and chickpeas (drained) into pan and gently (low-medium) until chicken is just cooked and chickpeas have softened slightly. Salt and pepper to taste. When cooked, set aside to cool slightly.
Combine red onion, tomatoes, cilantro, and peppers and set aside.
mix together all ingredients (including any juice in the chicken pan) and add balsamic vinegar. Serve. Refrigerate any leftovers.
Serving Size: makes 3, 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user HIDDENHARBOR.
Combine red onion, tomatoes, cilantro, and peppers and set aside.
mix together all ingredients (including any juice in the chicken pan) and add balsamic vinegar. Serve. Refrigerate any leftovers.
Serving Size: makes 3, 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user HIDDENHARBOR.