Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 37.5 mg |
| Sodium | 461.4 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.4 g |
| Protein | 21.2 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 203.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.3 % |
| Copper | 12.3 % |
| Folate | 22.0 % |
| Iron | 16.4 % |
| Magnesium | 10.0 % |
| Manganese | 38.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.2 % |
| Selenium | 4.9 % |
| Thiamin | 3.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Mediterranean Un-Salad
View the full Emily's Mediterranean Un-Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Mediterranean Un-Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
55 calories of Chicken Tenderloins, frozen (Kroger), (1 serving)
17 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.67 serving)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Beefsteak Tomato (1 medium tomato), (0.33 serving)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Average Roma Tomato, (0.33 serving)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Emily's Mediterranean Un-Salad
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
55 calories of Chicken Tenderloins, frozen (Kroger), (1 serving)
17 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.67 serving)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Beefsteak Tomato (1 medium tomato), (0.33 serving)
5 calories of Balsamic Vinegar, (0.67 tbsp)
5 calories of Average Roma Tomato, (0.33 serving)
5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)
0 calories of Cilantro, raw, (1.33 tbsp)
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