mudd's green smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 491.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.7 mg
  • Total Carbs: 103.8 g
  • Dietary Fiber: 13.0 g
  • Protein: 8.8 g

View full nutritional breakdown of mudd's green smoothie calories by ingredient



Number of Servings: 1

Ingredients



    Spinach, fresh, 1 cup (remove)
    *Kale- Frozen- O Organics- 1/2 Cup, 1 serving (remove)
    *Mixed Tropical Fruit Frozen, 1 cup (remove)
    Seedless Green Grapes (10 grapes/serv - 49 grams), 49 gram(s) (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Mott's Apple Juice, 8 oz (remove)
    Cucumber (with peel), 0.5 cup slices (remove)
    Banana, fresh, 1 cup, sliced (remove)

Directions

I use the vitamix with 1 cup of water and juice, then I mix the banana, grapes, cucumber, frozen fruit, kale, and spinach in that order

Serving Size: makes 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MUDDIEFIT34.