Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 52.7 mg |
| Potassium | 1,076.3 mg |
| Total Carbohydrate | 103.8 g |
| Dietary Fiber | 13.0 g |
| Sugars | 68.5 g |
| Protein | 8.8 g |
| Vitamin A | 351.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.5 % |
| Vitamin C | 110.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 23.6 % |
| Copper | 10.6 % |
| Folate | 23.2 % |
| Iron | 24.9 % |
| Magnesium | 18.4 % |
| Manganese | 26.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.5 % |
| Riboflavin | 12.9 % |
| Selenium | 2.7 % |
| Thiamin | 6.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mudd's green smoothie
View the full mudd's green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mudd's green smoothie
134 calories of Banana, fresh, (1 cup, sliced)
120 calories of Mott's Apple Juice, (8 oz)
80 calories of Mixed Tropical Fruit Frozen, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Kale- Frozen- O Organics- 1/2 Cup, (1 serving)
34 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (49 gram(s))
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of mudd's green smoothie
134 calories of Banana, fresh, (1 cup, sliced)
120 calories of Mott's Apple Juice, (8 oz)
80 calories of Mixed Tropical Fruit Frozen, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Kale- Frozen- O Organics- 1/2 Cup, (1 serving)
34 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (49 gram(s))
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
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