Tuna "noodle" casserole - dairy free, low carb

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,335.2 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Tuna "noodle" casserole - dairy free, low carb calories by ingredient


Introduction

Yellow wax beans stand in for the noodles Yellow wax beans stand in for the noodles
Number of Servings: 4

Ingredients

    2 cups chopped celery
    2 garlic cloves, sliced
    1 tablespoon dehydrated minced onion
    1/2 cup water (plus more as needed
    1/3 cup raw cashews
    2 tablespoons nutritional yeast
    2 teaspoons veggie broth seasoning (I like "Seitenbacher Vegetable Broth & Seasoning)
    1 tablespoon lemon juice (bottled is fine)
    1/2 teaspoon salt (optional)
    1/4 teaspoon pepper (optional)
    2 5-oz. cans tuna, drained
    2 14.25-oz. cans Cut Wax Beans, drained

Directions

Simmer the celery, garlic cloves, and dehydrated water in 1/2 cup water until the celery is very soft. (Add a little more water if necessary). Then pour mixture into a blender. Add the raw cashews, nutritional yeast, and veggie broth seasoning powder. Blend on high until smooth - you may need to add a small amount of water to blend well. It should be a good sauce consistency.

Pour the blended mixture into a bowl. Stir in the lemon juice, and tuna. Taste. Add the salt and pepper if you think it needs it. Stir in the drained wax beans.

Spoon into a casserole dish and bake at 350 until hot - about 30 minutes.

Serving Size: Makes 4-1/5 cups - each serving is a little more than 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user ANTIOCHIA.