Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,335.2 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.0 g |
| Protein | 17.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 20.2 % |
|---|---|
| Vitamin B-6 | 70.7 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.5 % |
| Copper | 0.0 % |
| Folate | 4.2 % |
| Iron | 10.1 % |
| Magnesium | 1.8 % |
| Manganese | 0.0 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 83.2 % |
| Selenium | 6.1 % |
| Thiamin | 94.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna "noodle" casserole - dairy free, low carb
View the full Tuna "noodle" casserole - dairy free, low carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna "noodle" casserole - dairy free, low carb
59 calories of Cashew Nuts (Raw), (0.38 oz)
50 calories of Tuna, Chunk White in Water (canned), (2 oz)
33 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (202 gram(s))
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Seitenbacher Vegetable Broth & Seasoning, (0.50 tsp)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Tuna "noodle" casserole - dairy free, low carb
59 calories of Cashew Nuts (Raw), (0.38 oz)
50 calories of Tuna, Chunk White in Water (canned), (2 oz)
33 calories of Vegetable - Bean - Wax Bean Cut Golden Del Monte - grams, (202 gram(s))
10 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.50 serving)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Seitenbacher Vegetable Broth & Seasoning, (0.50 tsp)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
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