Italian Chicken

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 204.9
  • Total Fat: 17.0 g
  • Cholesterol: 18.7 mg
  • Sodium: 484.9 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Italian Chicken calories by ingredient


Introduction

This main dish packs a lot of flavor without taking a lot of time. It reheats well too, so it's perfect for cooking ahead. This main dish packs a lot of flavor without taking a lot of time. It reheats well too, so it's perfect for cooking ahead.
Number of Servings: 7

Ingredients

    1 Bag of Boneless, Skinless Plain Chicken Tenders
    1 Cup Italian Dressing
    1/2 Cup Dijon Mustard
    3 Tbsp. Parsley
    2 tsp. Garlic Powder
    2 tsp. Ground Cayenne Pepper

Directions

Place your tenders in a casserole dish. If they are frozen, you don't have to defrost them for this to turn out well.

Whisk dressing, mustard, parsley, garlic, and cayenne together. Pour over chicken. Cover with tin foil and bake at 400 degrees for 30 minutes if cooking from fresh or one hour if cooking from frozen.

Uncover and allow to sit for two minutes before serving.

Serving Size: Makes 6-7 servings.

Number of Servings: 7

Recipe submitted by SparkPeople user MANDAB34.