HEALTHY GINGER-CARROT SOUP
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 59.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 365.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.2 g
- Protein: 0.8 g
View full nutritional breakdown of HEALTHY GINGER-CARROT SOUP calories by ingredient
Number of Servings: 6
Ingredients
-
1 tablespoon olive oil
1/4 cup yellow or white onion, chopped
2 tablespoons ginger root, peeled and grated
3 1/2 cups carrots, peeled and chopped
2 cups vegetable broth
1/4 teaspoon nutmeg, ground
1/2 teaspoon salt
Reduced fat sour cream or yogurt and chopped green onions for topping
Tips
Reduced fat sour cream or yogurt and chopped green onions for topping
Directions
Heat olive oil in a large saucepan over medium-high heat.
Add onion and cook until tender and translucent, about 5 minutes.
Add grated ginger and cook until fragrant, about 3 minutes.
Add carrots, broth, nutmeg and salt and bring to a boil.
Reduce heat to a simmer and cook 15 minutes or until carrots are fork-tender.
Carefully pour mixture into a blender and puree, adding water as needed to thin the mixture.
Pour soup into serving bowls and top with a dollop of sour cream or yogurt and chopped green onions, if desired.
Serving Size: makes 6 soup bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JUDYCAR.
Add onion and cook until tender and translucent, about 5 minutes.
Add grated ginger and cook until fragrant, about 3 minutes.
Add carrots, broth, nutmeg and salt and bring to a boil.
Reduce heat to a simmer and cook 15 minutes or until carrots are fork-tender.
Carefully pour mixture into a blender and puree, adding water as needed to thin the mixture.
Pour soup into serving bowls and top with a dollop of sour cream or yogurt and chopped green onions, if desired.
Serving Size: makes 6 soup bowls
Number of Servings: 6
Recipe submitted by SparkPeople user JUDYCAR.