Spinach LEM (lox, eggs, mushrooms)
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 219.4
- Total Fat: 14.6 g
- Cholesterol: 320.9 mg
- Sodium: 1,071.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.4 g
- Protein: 19.7 g
View full nutritional breakdown of Spinach LEM (lox, eggs, mushrooms) calories by ingredient
Introduction
This is a variation of a Jillian Michaels recipe. I hate onion so I replaced it with mushrooms. This is a variation of a Jillian Michaels recipe. I hate onion so I replaced it with mushrooms.Number of Servings: 3
Ingredients
-
5 oz Smoked Salmon (lox)
5 large Egg, fresh, whole, raw
1 tbsp Olive Oil
1/4 tsp Pepper, black
1/4 cup, pieces or slices Mushrooms, fresh
1 cup Spinach, fresh
1 tbsp chopped Fresh Chives
Directions
Heat oil in a medium nonstick skillet over medium heat.
Combine eggs & pepper in a medium bowl, stir well with a whisk.
Pour eggs into skillet & cook 30 seconds or until mixture begins to thicken, stirring slowly with a wooden spoon.
Stir in salmon & mushrooms, cook 1 additional minute. Then stir in spinach & cook 2 more minutes until spinach wilts & eggs are cooked. Serve with a sprinkle of chives.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user NICODARKELF.
Combine eggs & pepper in a medium bowl, stir well with a whisk.
Pour eggs into skillet & cook 30 seconds or until mixture begins to thicken, stirring slowly with a wooden spoon.
Stir in salmon & mushrooms, cook 1 additional minute. Then stir in spinach & cook 2 more minutes until spinach wilts & eggs are cooked. Serve with a sprinkle of chives.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user NICODARKELF.