Black Bean Sausage Skillet
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 536.5
- Total Fat: 16.3 g
- Cholesterol: 60.9 mg
- Sodium: 1,487.4 mg
- Total Carbs: 73.4 g
- Dietary Fiber: 19.0 g
- Protein: 38.2 g
View full nutritional breakdown of Black Bean Sausage Skillet calories by ingredient
Introduction
This is one of my favorites dinners of all time! If you like black beans, you will love it too. Enjoy. :) This is one of my favorites dinners of all time! If you like black beans, you will love it too. Enjoy. :)Number of Servings: 7
Ingredients
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10.5 cup Bush's, Black Beans
16 oz Ground Pork
1 cup, chopped Onions, raw
2 serving 1 Med. Green Bell Pepper
2 1tsp Safflower Oil, oleic
2 tsp Oregeno (by CHALIGAL155)
.5 tsp Garlic powder
.5 tsp Cumin - ground (1 tsp) (by INFORM555)
.5 tsp cinnimon, ground (by IRENEHN)
Directions
Use a large pan and cook onion in some oil untill tender. Crumble and cook sausage (or ground pork)in same pan. Add the 3 cans of beans, and the rest of the ingredients. Simmer for 20 minutes. Serve with your favorite rice, sour cream, salsa, cheese,cilantro,you name it. Wrap it in a tortilla or throw it on some lettuce and your ready for dinner.
Serving Size: Makes 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user BREENA81.
Serving Size: Makes 7 1-cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user BREENA81.