Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 60.9 mg |
| Sodium | 1,487.4 mg |
| Potassium | 1,711.8 mg |
| Total Carbohydrate | 73.4 g |
| Dietary Fiber | 19.0 g |
| Sugars | 3.9 g |
| Protein | 38.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 19.9 % |
| Copper | 2.1 % |
| Folate | 2.1 % |
| Iron | 49.9 % |
| Magnesium | 4.5 % |
| Manganese | 2.0 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 8.7 % |
| Selenium | 33.0 % |
| Thiamin | 31.2 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Sausage Skillet
View the full Black Bean Sausage Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Sausage Skillet
315 calories of Bush's, Black Beans, (1.50 cup)
193 calories of Ground Pork, (2.29 oz)
12 calories of Safflower Oil, oleic, (0.29 1tsp)
9 calories of 1 Med. Green Bell Pepper, (0.29 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
1 calories of Garlic powder, (0.07 tsp)
0 calories of Oregeno, (0.29 tsp)
0 calories of Cumin - ground (1 tsp), (0.07 tsp)
0 calories of cinnimon, ground, (0.07 tsp)
Calories per serving of Black Bean Sausage Skillet
315 calories of Bush's, Black Beans, (1.50 cup)
193 calories of Ground Pork, (2.29 oz)
12 calories of Safflower Oil, oleic, (0.29 1tsp)
9 calories of 1 Med. Green Bell Pepper, (0.29 serving)
9 calories of Onions, raw, (0.14 cup, chopped)
1 calories of Garlic powder, (0.07 tsp)
0 calories of Oregeno, (0.29 tsp)
0 calories of Cumin - ground (1 tsp), (0.07 tsp)
0 calories of cinnimon, ground, (0.07 tsp)
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