On the fly meatless meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.4
- Total Fat: 3.1 g
- Cholesterol: 32.6 mg
- Sodium: 245.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.0 g
- Protein: 5.3 g
View full nutritional breakdown of On the fly meatless meatballs calories by ingredient
Introduction
Bready but good Bready but goodNumber of Servings: 6
Ingredients
-
.5 serving Lightlife Smart Sausages Italian
1 large Egg, fresh, whole, raw
2 slice Arnold Specialty Premium Italian Bread
0.25 cup (not packed) Cottage Cheese, 1% Milkfat
1 serving frenchs original french fried onions
0.25 cup Beans, red kidney
2 tbsp Parmesan Cheese, shredded
Garlic powder
basil
0.125 cup Mushrooms, canned
half tablespoon of corn starch
Directions
Pulse one slice bread with sausage, mushrooms, cheeses, beans, and spices.
Turn into bowl and add egg, corn starch and second slice of bread broken into small pieces, mix by hand
Form into 6 balls
Microwave for 2.5 minutes. check and microwave an additional 2 minutes
Let cool
Add to sauce in last 5 minutes
Serving Size: makes 6 large meat balls
Turn into bowl and add egg, corn starch and second slice of bread broken into small pieces, mix by hand
Form into 6 balls
Microwave for 2.5 minutes. check and microwave an additional 2 minutes
Let cool
Add to sauce in last 5 minutes
Serving Size: makes 6 large meat balls