chili bean dip
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 21.7
- Total Fat: 0.3 g
- Cholesterol: 0.6 mg
- Sodium: 146.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.9 g
- Protein: 1.4 g
View full nutritional breakdown of chili bean dip calories by ingredient
Introduction
Excellent corn chip dip that's gluten free! Excellent corn chip dip that's gluten free!Number of Servings: 25
Ingredients
-
1.5 cup Beans, pinto
2 cup Chicken stock, home-prepared
1.5 cup (8 fl oz) Water, tap
1 tsp Chili powder
0.5 tsp, crumbled Bay Leaf
0.25 tsp Turmeric, ground
0.5 tsp Pepper, black
1 tsp Salt
1 clove Garlic
Tips
Can form a very nice taco with chips and vegys!
Directions
Cook at pressure for 1 hr. in liquid with spices added. May want to reduce salt. Close to Papa's & Beer dip!
Serving Size: 2 tbsp
Number of Servings: 25
Recipe submitted by SparkPeople user ARCHICO3.
Serving Size: 2 tbsp
Number of Servings: 25
Recipe submitted by SparkPeople user ARCHICO3.