bircher 2

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 506.4
  • Total Fat: 6.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 145.4 mg
  • Total Carbs: 92.0 g
  • Dietary Fiber: 10.9 g
  • Protein: 24.5 g

View full nutritional breakdown of bircher 2 calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup oats
    1/2 apple grated
    3/4 cup plain non fat yoghurt
    1 tbsp dried fruit

Directions

mix together and refridgerate overnight

Number of Servings: 1

Recipe submitted by SparkPeople user SMAUGE.