bircher 2
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 506.4
- Total Fat: 6.1 g
- Cholesterol: 3.7 mg
- Sodium: 145.4 mg
- Total Carbs: 92.0 g
- Dietary Fiber: 10.9 g
- Protein: 24.5 g
View full nutritional breakdown of bircher 2 calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup oats
1/2 apple grated
3/4 cup plain non fat yoghurt
1 tbsp dried fruit
Directions
mix together and refridgerate overnight
Number of Servings: 1
Recipe submitted by SparkPeople user SMAUGE.
Number of Servings: 1
Recipe submitted by SparkPeople user SMAUGE.