Meat Stew - Crock Pot Menu - The Healthy Mom
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 405.5
- Total Fat: 22.3 g
- Cholesterol: 68.0 mg
- Sodium: 236.1 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 4.4 g
- Protein: 34.8 g
View full nutritional breakdown of Meat Stew - Crock Pot Menu - The Healthy Mom calories by ingredient
Introduction
Meat Stew crock pot recipe Meat Stew crock pot recipeNumber of Servings: 8
Ingredients
-
2 lb Beef chuck, arm pot roast
3 cup, chopped Onions, raw
1.5 cup, cubes Butternut Squash
3 cup, sliced Zucchini
2 stalk, large (11"-12" long) Celery, raw
1.5 cup, chopped Peppers, sweet, red, fresh
1.5 cup Canned Tomatoes
1.5 cup Beef Broth - Swanson Low Sodium
Tips
You can substitute the Beef for whatever meat is on sale.
Directions
Put all ingredients in a bag and freeze until ready to eat. Thaw and cook in the crock pot for 8 hours on low.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VTTIGGER10.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user VTTIGGER10.