Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 68.0 mg |
| Sodium | 236.1 mg |
| Potassium | 976.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.3 g |
| Protein | 34.8 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 118.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 23.9 % |
| Copper | 13.9 % |
| Folate | 13.5 % |
| Iron | 22.4 % |
| Magnesium | 17.2 % |
| Manganese | 18.4 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 30.3 % |
| Riboflavin | 18.9 % |
| Selenium | 28.2 % |
| Thiamin | 18.4 % |
| Zinc | 39.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Stew - Crock Pot Menu - The Healthy Mom
View the full Meat Stew - Crock Pot Menu - The Healthy Mom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Stew - Crock Pot Menu - The Healthy Mom
336 calories of Beef chuck, arm pot roast, (0.25 lb)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Butternut Squash, (0.19 cup, cubes)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Canned Tomatoes, (0.19 cup)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
3 calories of Beef Broth - Swanson Low Sodium, (0.19 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Meat Stew - Crock Pot Menu - The Healthy Mom
336 calories of Beef chuck, arm pot roast, (0.25 lb)
23 calories of Onions, raw, (0.38 cup, chopped)
16 calories of Butternut Squash, (0.19 cup, cubes)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Canned Tomatoes, (0.19 cup)
8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)
3 calories of Beef Broth - Swanson Low Sodium, (0.19 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
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