Peanut Butter and Banana Oatmeal Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 500.3
- Total Fat: 22.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 70.1 g
- Dietary Fiber: 11.3 g
- Protein: 12.1 g
View full nutritional breakdown of Peanut Butter and Banana Oatmeal Smoothie calories by ingredient
Introduction
Drink Breakfast Drink BreakfastNumber of Servings: 1
Ingredients
-
2 tbsp Almond Butter
1 medium (7" to 7-7/8" long) Banana, fresh
.5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
1 tbsp Honey
1 tbsp *Flax Seed Meal (ground flax)
.5 serving Kretschmer Wheat Germ (2 Tbsp)
Directions
Blend all ingredients in blender until smooth. *If using ice, increase peanut butter to 3-4 tablespoons. Pour in cup. Sprinkle ground cinnamon to taste (if using) and serve. You may use fresh bananas in place of frozen, if so, ice is recommended.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user OSULLY159.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user OSULLY159.