Summer Oatmeal w/Yogurt & 1% milk
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 335.2
- Total Fat: 8.0 g
- Cholesterol: 5.8 mg
- Sodium: 33.2 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 7.6 g
- Protein: 10.7 g
View full nutritional breakdown of Summer Oatmeal w/Yogurt & 1% milk calories by ingredient
Introduction
Used both yogurt & 1% milk to moisten these oats. Can add more spices (nutmeg, allspice, etc) to liven this up even more. Used both yogurt & 1% milk to moisten these oats. Can add more spices (nutmeg, allspice, etc) to liven this up even more.Number of Servings: 2
Ingredients
-
Nonfat Yogurt, 6oz
Dried Cranberries, 1/4 cup
Organic Old Fashioned Oats, 1 cup
Milk, 1% Lowfat, 1 cup
Cinnamon, ground, 1 tsp
Banana, fresh, 1/2 banana
Walnuts (handful of pieces) (about 1/10 cup)
Stevia - 1 Packet = 2 tsp. Sugar
Tips
Can omit sweetener if desired, as yogurt & fruit adds enough sweetness.
Directions
Mix all but bananas & nuts together & put in refrigerator overnight. In the morning, add the nuts & sliced banana. Enjoy half of recipe and save the other half for the next morning.
Serving Size: Makes 2 servings
Serving Size: Makes 2 servings