Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.8 mg |
| Sodium | 33.2 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 24.9 g |
| Protein | 10.7 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 13.7 % |
| Vitamin E | 1.2 % |
| Calcium | 21.6 % |
| Copper | 5.9 % |
| Folate | 2.5 % |
| Iron | 14.8 % |
| Magnesium | 4.0 % |
| Manganese | 21.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 11.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Oatmeal w/Yogurt & 1% milk
View the full Summer Oatmeal w/Yogurt & 1% milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Oatmeal w/Yogurt & 1% milk
150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)
60 calories of Dried Cranberries, 1/4 cup (Southern Grove), (0.50 serving)
40 calories of Nonfat Yogurt, Cherry - 6oz (Great Value), (0.50 serving)
39 calories of Walnuts, (0.05 cup pieces or chips)
25 calories of Milk, 1% Lowfat, 1 cup (Hiland), (0.25 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Sweetener: Stevia - 1 Packet = 2 tsp. Sugar (SweetLeaf), (0.50 serving)
Calories per serving of Summer Oatmeal w/Yogurt & 1% milk
150 calories of Country Choice Organic Old Fashioned Oats, (0.50 cup)
60 calories of Dried Cranberries, 1/4 cup (Southern Grove), (0.50 serving)
40 calories of Nonfat Yogurt, Cherry - 6oz (Great Value), (0.50 serving)
39 calories of Walnuts, (0.05 cup pieces or chips)
25 calories of Milk, 1% Lowfat, 1 cup (Hiland), (0.25 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Sweetener: Stevia - 1 Packet = 2 tsp. Sugar (SweetLeaf), (0.50 serving)
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