Slow Cooker Hawaiian Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.9
  • Total Fat: 6.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 540.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 21.6 g

View full nutritional breakdown of Slow Cooker Hawaiian Pork Chops calories by ingredient
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Introduction

Recipe from New Life Wellness Recipe from New Life Wellness
Number of Servings: 4

Ingredients

    1lb boneless, pork chops
    1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite sized pieces
    2 tablespoons light brown sugar
    2 tablespoons low sodium soy sauce

Tips

Server with Brown Rice


Directions

Prep
1. Label your freezer bag.
2. To your freezer bag, add pineapple, brown sugar, soy sauce, and pork chops. (Add the pork chops to the bag last, so they’re the first ingredient poured into your slow cooker.)
3. Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.
Cook
1. The night before cooking, move frozen bag to your refrigerator to thaw.
2. The morning of cooking, pour contents of freezer bag into your slow cooker and cook on “low” setting for 6 hours, or until pork is cooked through and tender.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLOPPYJOE73.

TAGS:  Beef/Pork |

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